HRV Explained: The #1 Mistake High Performers Make (Stop Chasing Scores) скачать в хорошем качестве

HRV Explained: The #1 Mistake High Performers Make (Stop Chasing Scores)

🚨 LOW HRV? Before you let one number decide your day… listen to this. HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it’s a SIGNAL. In this episode, I break down what low HRV means, why HRV can drop even when you feel fine, and the #1 mistake high performers make when HRV drops: chasing daily scores instead of reading the weekly/monthly trend. Most leaders don’t burn out because of one big event. They burn out from unseen accumulation and HRV helps you see the invisible so you can adjust your rhythm, recovery, and habits before it costs you. ✅ In this episode, you’ll learn: • What HRV actually is (and what it’s NOT) • What low HRV means (and why it can happen even if you feel fine) • The #1 mistake: treating HRV like a grade/identity instead of a guide • Why “recovery/readiness scores” can create confusion (and what to focus on instead) • How to measure HRV correctly (and why nocturnal HRV can be most useful) • Why trends vs single days (weekly/monthly trend lines) • The most common reasons HRV drops (sleep, alcohol, stress, travel, training load, inflammation) • What “good” HRV looks like (benchmarks + YOUR baseline) • Should you change your whole day based on HRV? (No—use it to guide small adjustments) ============================================================================ 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system—high energy, deeper sleep, better focus, and long-term resilience—this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data. ➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗 ============================================================================ ✝️ Holy Health If you’re a believer who wants a complete, faith-centered health pathway—renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling. ➡︎ Join Now: https://holyhealth.org 🔗 ============================================================================ 🎧 Subscribe & Listen to The OWN IT Show: ➡︎ YouTube:    / @justinroethlingshoefer   ➡︎ Apple Podcasts: https://podcasts.apple.com/us/podcast... ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4... ============================================================================ 📚 Resources: ➡︎ Book (The Power of Ownership): https://thepowerofownershipbook.com/ ============================================================================ 📲 Connect with me: ➡︎ Instagram: https://www.instagram.com/justinroeth... ➡︎ LinkedIn:   / justin-roethlingshoefer   ============================================================================ ⏱️ Chapters: 00:00 LOW HRV? It’s a signal, not a score 00:29 Why HRV is confusing so many high performers right now 01:34 What HRV actually measures (milliseconds between beats) 03:02 Sympathetic vs parasympathetic: what high vs low HRV means 04:38 Why HRV matters (your body’s global stress + recovery signal) 06:10 The 5 segments we’re covering today 06:38 Stop trusting “readiness/recovery” scores over HRV 07:55 The #1 rule: trend over today (weekly/monthly HRV truth) 09:20 How to measure HRV correctly (when + consistency) 10:42 Straps vs wearables: accuracy vs sustainability 12:10 Why nocturnal HRV is so useful (fewer variables) 13:35 Low HRV but feel fine? Here’s what’s happening 15:10 Why HRV tanks (alcohol, illness, overtraining, inflammation, travel) 16:45 Why HRV doesn’t rebound after one “rest” day (rest vs recovery) 18:05 Nocturnal HRV lower than daytime? What it can signal 19:40 What’s a “good” HRV? (benchmarks + YOUR baseline) 21:10 Should you change your whole day based on HRV? (guide, not god) 22:25 The right adjustments (sleep, training, nutrition, boundaries) 23:55 The laws of consistency: never two / never zero 25:20 HRV as stewardship: build rhythm, don’t chase numbers 26:20 Final takeaway + what to do next ⚠️ Disclaimer: This episode is for education only and is not medical advice. Always consult a qualified healthcare professional regarding medical concerns. #hrv #heartratevariability #lowhrv #recovery #stress #sleep #highperformance #wearablesensors