How High Performers Recharge: The 7-Day Night Routine That Works. скачать в хорошем качестве

How High Performers Recharge: The 7-Day Night Routine That Works.

In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don’t lack capability—they lack recovery. Drawing from his recent return from tour, insights from working with artists like Brandon Lake, and the biblical blueprint for rhythms of rest, Justin unpacks why so many high performers end up tired, foggy, irritable, and discouraged this time of year. The problem isn't weakness… it's that we’ve never given our bodies permission to restore. In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system anyone can do at home, on the road, or in the middle of holiday chaos. Each daily reset takes less than two minutes but produces dramatic improvements in HRV, sleep quality, emotional regulation, and overall peace. This conversation is an invitation to rebuild your evenings, reconnect with God’s original design of “evening first,” and reclaim the restorative rhythms your body and soul were created to thrive in. If you’re feeling fatigued, overwhelmed, or like the holidays are “getting away from you,” this episode offers practical steps, spiritual grounding, and a clear path back to alignment. Takeaways You’re not tired because you’re incapable—you’re tired because you haven’t given your body space to recover. God established the first human rhythm as evening first, not morning first. Recovery precedes productivity. A strong finish begins with a restored body, not more hustle. HRV and sleep quality drastically improve when nightly rhythms are honored. Small, consistent evening habits have exponential physiological impact. Your night routine is more important than your morning routine. High performers often operate in “extreme environments,” making intentional recovery even more essential. Rest is not laziness; it’s biblical obedience. Sustainable success is built on rhythm, not grind. The one habit that spikes your HRV reveals your biggest “lever” for healing. Sound Bites “There isn’t undeniable evidence that you are who you say you are—and that’s why the holidays feel so hard.” “You’re not broken. You’ve just never given your body permission to recover.” “Evening came, morning came—the first day. God set the rhythm, and we’ve been fighting it ever since.” “What you do at night determines who you are in the morning.” “Rest doesn’t slow you down. It restores the version of you God designed.” “Stacking small habits creates big capacity.” “You can thrive during the holidays—you just need rhythm, not more hustle.” Chapters 00:00 — Welcome Back & Holiday Real Talk Feeling tired, foggy, or overwhelmed? Here’s why it’s normal—and fixable. 02:00 — The Pressure to “Finish Strong” Lessons from the final shows on tour and why confidence comes from consistency. 04:30 — Why High Performers Struggle During the Holidays The hidden cost of “first seat syndrome.” 07:00 — Extreme Environments Require Extreme Intentionality How Brandon Lake maintained HRV on tour—and how you can too. 09:20 — The Real Reason You Wake Up Exhausted It’s not failure—it’s a lack of permission to recover. 11:40 — The Biblical Blueprint for Recovery “Evening came, morning came”—why night routines matter spiritually and physiologically. 14:10 — Stacking the 7 Core Resets Light reset, temperature reset, nervous system reset, nutrition reset, soul reset, water reset, digital sunset. 21:00 — How to Do the 7-Day Challenge One habit a day, stacked, simple, and transformative. 23:30 — How to Track What’s Working Using HRV and sleep quality to find your “big rock.” 26:10 — The Reset That Changes Everything How these habits reveal what your body has been missing. 28:30 — Your Body Is Designed to Heal Why the most important work happens while you sleep. 30:20 — A Call to Intentionality Choose the one or two resets that most impacted you and carry them forward. 32:00 — Final Encouragement You don’t have to survive the holidays—you can thrive. Own your different. =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:   / @justinroethlingshoefer   ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4... =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth...