Your Community Is Too Big (That’s Why You Feel Lonely) скачать в хорошем качестве

Your Community Is Too Big (That’s Why You Feel Lonely)

If your “community” still leaves you feeling lonely, it might be fake connection at scale. Today Justin shows how to replace shallow community with real inner-circle depth. We live in a time of endless “communities,” but many of them create counterfeit connection—big rooms, shallow access, and no real development. If you’ve felt unseen, spread thin, or disconnected, it may not be you. It may be the structure. In this episode: Why scale isn’t intimacy (and why big groups can still feel empty) The Wellness Paradox: your nervous system often needs fewer people, deeper ties The 3–9–Many model (inner circle → close circle → outer circle) How isolation impacts stress, recovery, burnout patterns A simple challenge to identify your 2–3 people and commit consistently Your challenge Write down your 2–3. Text them today. Set something consistent. Let yourself be known—because transformation doesn’t require scale… it requires presence. ============================================================ 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system—high energy, deeper sleep, better focus, and long-term resilience—this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data. ➡︎ Book Your Free Health Consultation: https://ownitcoaching.com/ ============================================================ ✝️ Holy Health If you’re a believer who wants a complete, faith-centered health pathway—renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling. ➡︎ Join Now: https://holyhealth.org 🔗 ============================================================ 🎧 Subscribe & Listen to The OWN IT Show: ➡︎ YouTube:    / @justinroethlingshoefer   ➡︎ Apple Podcasts: https://podcasts.apple.com/us/podcast... ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4... ============================================================ 📚 Resources: ➡︎ Book (The Power of Ownership): https://thepowerofownershipbook.com/ ========================================================================= 📲 Connect with me: ➡︎ Instagram: https://www.instagram.com/justinroeth... ➡︎ LinkedIn:   / justin-roethlingshoefer   ========================================================================= ⚠️ Disclaimer: This episode is for education only and is not medical advice. Always consult a qualified healthcare professional before using any medication or injectable product. #OwnItShow #Loneliness #Community #NervousSystem