Mindful Practice for Self-Care When Everything Feels Too Much скачать в хорошем качестве

Mindful Practice for Self-Care When Everything Feels Too Much

🎁 Build Better Boundaries and Protect Your Energy with My FREE Boundaries Course: https://tinyurl.com/24uc8nfk 📬 Let’s Stay Connected: https://tinyurl.com/24uc8nfk ----------------- 🧘 Quiet Your Busy Mind, Honor Your Body, and Experience Restful Sleep with My Guided Meditation Album: https://tinyurl.com/34s9ac4p 📖 Heal Shame & Trauma Through Self-Compassion with My Guided Journal/Workbook: Deeply Rooted: https://tinyurl.com/453xunze 🌐 Explore More Options for Healing & Connection: https://tinyurl.com/4bcab573 ------------------ There’s always something. The news, social media, your group chat, or even just walking through the world right now… it can all feel like too much. And maybe you haven’t even fully realized how heavy it’s gotten… until you pause. In this video, I’ll gently walk you through simple check-in practices to help you reconnect with yourself and tend to what’s present. Self-care isn’t just bubble baths and breaks. It starts with awareness. With noticing. With you. Let this video be a pause button, a space to breathe, feel, and take care of what’s present. I’m also sharing a little update for the next couple of months. 👇 If you did the practice with me, I’d love to hear in the comments: What came up for you? ----------------- Links for other resources from Peggy Helpful Resources https://courageousjourneys.com/cjlinks Returning to Wholeness Journal Course for Healing Childhood Trauma https://courageousjourneys.com/course... Get your FREE Mini Course on Boundaries https://courageousjourneys.com/fp/rec... _________ Connect with me www.courageousjourneys.com