If You Constantly Seek Approval From Strangers | If You Are Always Replaying Your Conversations скачать в хорошем качестве

If You Constantly Seek Approval From Strangers | If You Are Always Replaying Your Conversations

You’re at a party scanning the room, or perhaps sitting in a high stakes meeting, and suddenly you feel it. The invisible spotlight burning on the back of your neck. You become hyper aware of your posture, your voice, and the jokes you made five minutes ago. You are living your life like a performance on a stage, constantly scanning the audience for a nod of approval. 🏛️ In Day 15 of our 30 day Mental Discipline series, we dismantle "Approval Addiction." We explore why we have outsourced our self worth to a committee of strangers and how we became prisoners to the opinions of people who aren't even thinking about us at all. You are halfway through this journey of reclaiming your mind. Inside this video, we explore: ◆ The Approval Addiction: An ancient survival mechanism gone wrong. ◆ Why your "Internal Compass" is being destroyed by public opinion. ◆ Epictetus on being content to be thought foolish and stupid. ◆ Marcus Aurelius on the logical error of valuing others' opinions over our own. ◆ Tool 1: The Spotlight Reality Check (Deflating the pressure of being watched). ◆ Tool 2: The Values Shield (Switching from an external to an internal scorecard). Timestamps: 0:00 The invisible spotlight burning on your neck 0:53 Living your life as a performance 2:00 Why approval addiction is a survival trap 2:28 The invisible prison of public opinion 3:40 Epictetus and the power of being thought foolish 4:40 Marcus Aurelius: The logical error of self-judgment 6:13 Tool 1: The Spotlight Reality Check 7:21 Tool 2: The Values Shield 8:43 Day 15 of 30: You are halfway there Join the Journey: We are on Day 15 of 30. Your life is far too short to be lived as a rehearsal for someone else's approval. Subscribe to follow the remaining fifteen days and check the link below for our full Mental Discipline toolkit. Be yourself. Not for them, but for you.    • Mental Discipline   #ApprovalAddiction #SpotlightEffectPsychology #spotlighteffect #SelfWorth #HowToStopCaringWhatPeopleThink #Stoicism #SocialAnxiety #ApprovalAddiction #MentalDiscipline #Epictetus #MarcusAurelius #PersonalGrowth #Mindfulness #psychology #Stoicism #SocialAnxiety #MentalDiscipline #EpictetusQuotes #MarcusAureliusMeditations #TheValuesShield #InternalVsExternalValidation #OvercomingTheFearOfJudgment #BeingASocialChameleon #BuildingSelfConfidence