If You Want to Protect Your Peace | If You Want to Reclaim Your Focus скачать в хорошем качестве

If You Want to Protect Your Peace | If You Want to Reclaim Your Focus

You bought a house and spent years saving for it. Suddenly, the front door flies open, and a stranger walks in with muddy boots, tracking dirt across your clean carpet. You would never let that happen to your physical home, yet you let it happen to your mind every single day. 🏛️ We explore Marcus Aurelius and the concept of the "Internal Citadel." We look at why we have taken the front door of our minds off the hinges and why we confuse empathy with absorption. You are not "distracted." You are being invaded. Inside this video, we explore: ◆ The Muddy Boots Analogy: Why your mind is not public property. ◆ Marcus Aurelius in the mud: How Meditations was written during a plague and a war. ◆ Porous Boundaries: Why you are a radio tuned to every frequency at once. ◆ The Internal Citadel: Separating "The Event" from "Your Mind." ◆ Tool 1: The Drawbridge Protocol (Rigid times for digital inputs). ◆ Tool 2: The Judgment Gatekeeper (The "ID Check" for your thoughts). TimeStamps 00:00 The stranger with muddy boots 1:27 You are being invaded, not distracted 3:05 Marcus Aurelius: The Emperor in the mud 4:39 The Internal Citadel vs. The Crumbling Empire 5:59 Empathy vs. Absorption: Porous boundaries 7:24 You cannot lead if you are drowning 9:14 Tool 1: The Drawbridge Protocol 10:23 Tool 2: The Judgment Gatekeeper Join the Journey: You are the landlord of your own head. It is time to kick out the squatters living there rent free. Subscribe to follow the full series and check the link below for the full Mental Discipline toolkit.    • Mental Discipline