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👉 Ready to discover if you're ready for lasting transformation? Take my Liberation Readiness Quiz: standingstrongwithin.org/Landingpagereadinessquiz 📖 Free Resource: Download "A Path to Inner Authority" for deeper insights into breaking unconscious patterns https://standingstrongwithin.org/thep... Feeling stuck between wanting to change and actually changing your life? You're not broken, you're in a natural stage of the change process that most people don't understand. In this video, I break down the 5 Stages of Change and why transformation is a process, not an event. Understanding these stages will help you stop judging yourself and start working WITH your nervous system instead of against it. What you'll learn: ✅ Why change feels so slow (and why that's actually normal) ✅ The Pre-Contemplative Stage—when you don't even know you need to change ✅ The Contemplative Stage—feeling stuck between awareness and action ✅ The Preparation Stage—getting ready without rushing ✅ Moving into Action—the breakthrough moment ✅ The biggest misconception about change that keeps you feeling stuck This isn't about mindset hacks or "just pushing through." This is about understanding the somatic process of change and giving yourself permission to move at YOUR pace. If you've been beating yourself up for not changing fast enough, this video will change everything. 👉 Ready to discover if you're ready for lasting transformation? Take my Liberation Readiness Quiz: standingstrongwithin.org/Landingpagereadinessquiz 📖 Free Resource: Download "A Path to Inner Authority" for deeper insights into breaking unconscious patterns 00:00 The 5 Stages of Change 00:50 Why is change a process? 1:30 Pre-Contemplative Stage 1:59 Contemplative Stage 2:37 Preparation Stage 3:50 Moving into Action 5:08 Practical Application 7:11 The Biggest Misconception About Change