Upper back exercise especially great for osteoporosis скачать в хорошем качестве

Upper back exercise especially great for osteoporosis

To get the most out of any exercise, form and technique are important. For those of us with bone loss, that's even more crucial. Strong, capable upper back muscles are key for posture and for contributing to bone density. Watch the first couple of minutes for tips to make sure your exercises are the most effective! This is the first of an upper back series in the order I made them. The next video is actually a great prep for this exercise! Find it here    • How to get the best upper back work  . Subscribe to make sure you don't miss the rest! 🔔 Want more? Subscribe to my weekly-ish newsletter and get exercises, information and fun stories about my life as a movement coach with osteoporosis, sailing, scuba diving and how to make your own life as rewarding and vibrant as it can be! https://bit.ly/MoveSMART_LoveNotes