How to get the best upper back work скачать в хорошем качестве

How to get the best upper back work

Our upper back muscles are often hard to find, hard to work really well, but we need them, especially if we have osteoporosis (which I do). Solution? Use this sequence to get your brain really connecting to your upper back and shoulder blades and warm up your muscles before you go for heavier loads and bigger motions! Ready for more? Head to the next upper back exercise here!    • Upper back exercise especially great for o...   This is part of a series. Subscribe and hit the notification bell 🔔 to make sure you don't miss the rest of the videos! Get on my list! I send out a newsletter every week-ish with tips, stories, exercises and inspiration especially if you have osteoporosis!