Yin Yoga for Anxiety & Overstimulation | Calm Chest Tightness & Racing Thoughts скачать в хорошем качестве

Yin Yoga for Anxiety & Overstimulation | Calm Chest Tightness & Racing Thoughts

When anxiety lives in your chest and your mind won’t slow down, grounding alone isn’t enough. This yin yoga practice focuses on the heart and pericardium meridians to release overstimulation, emotional compression, and the buzzing feeling of anxiety in the body. You’ll move slowly, hold poses supported by breath, and give your nervous system space to soften. Ideal for Vata-type anxiety, sensory overload, or when you’re craving regulation rather than stimulation. 🎁 Deepen your nervous system & mental-emotional regulation with easy practices for moments of heightened anxiety and for daily practice to support deeper rewiring: https://jyllin.com/free-starter-kit ♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber... 0:00 Why & How This Practice Helps 1:05 Yin Yoga for Anxiety & Overstimulation 👉🏾 Use any of my practices to ease anxiety, overthinking & racing thoughts:    • Calm Anxiety, Overthinking & Racing Thoughts   🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation   🔗 Find more free resources + work with me 1:1: https://jyllin.com/the-holistic-liber... #yinyogaforanxiety #chesttightness #restlessmind #nervoussystemhealing #overstimulation #heartmeridian #somatichealing #vata #slowyoga #traumainformedyoga #holistichealing #yinyoga #fireelementyoga #internationalyoga #holisticliberation