10 MIN LOWER AB WORKOUT/ No equipment/- Angela Kajo скачать в хорошем качестве

10 MIN LOWER AB WORKOUT/ No equipment/- Angela Kajo

What's up friends! New workout is here!! I hope you are also joining me for the 2 WEEK FAST FULL BODY TONE UP challenge. Find out more information under "Community" or on my Instagram: https://www.instagram.com/angelakajo/... This 10 MINUTE LOWER AB WORKOUT will target your lower belly, working on strengthening it and in a meanwhile burning fat in this area. Lower abs are one of the most difficult areas to strengthen because that's where our body stores most of it's excess fat. And for women, the hormone estrogen naturally wants to hold onto fat in this area. But don't worry, I got you covered! I've combined for you a routine with my favorite lower ab exercises that I do regularly to keep this stubborn area in check! And Don’t blame me if it hurts to laugh the day after this workout. As always- the video is full length which means that you can just follow along with me. And please make sure to warm up your core before the workout to prevent injury and stay safe during the exercise. And if you love this workout- please give it a thumbs up! Im also happy to read all your comments and will try to answer you all as soon as possible. ❤️ Make sure to try out also the other workouts on my channel ‪@AngelaKajo‬ I want to also shout out my talented friend ‪@Syncole‬ who's the author of the first 2 songs. check out his music- his a true talent! xx Angela -------------------------------------------------------------------------------------------------------- My Social Media: Instagram:   / angelakajo   Facebook:   / .  . Email: [email protected]