Why Eating Less Is Making You Fatter (Metabolism Trap) скачать в хорошем качестве

Why Eating Less Is Making You Fatter (Metabolism Trap)

Your body is not a calculator; it’s a biological chess player that adapts to every move you make. Have you ever done everything "right"—skipped breakfast, ate only salads, and resisted late-night cravings—only to see the number on the scale go up? In this video, we go deep into the cellular machinery of your body to uncover the Metabolism Trap. You will discover why aggressive calorie counting often triggers an ancient survival program that overrides your willpower and forces your body to protect its fat stores at all costs. In this video, you will learn: • The Hypothalamus Command: How your brain detects an energy deficit within 48 to 72 hours and reduces active T3 thyroid hormones by up to 30%, effectively slowing your engine to a crawl. • The Cortisol Paradox: Why the stress hormone cortisol selectively protects visceral fat (the dangerous fat around your organs) while breaking down your expensive muscle tissue for fuel. • Leptin Resistance: How chronic inflammation makes your brain "deaf" to the signal that you have enough energy, keeping you in a constant state of perceived starvation. • Metabolic Flexibility: The science of teaching your cells to switch seamlessly between burning glucose and burning fat. The Escape Route: Strategic Nutrient Timing & Fasting We don't just explain the trap; we show you how to escape it. Learn the practical framework for restoring your metabolism: 1. Strategic Fasting: Using 12–16 hour windows to deplete glycogen and trigger autophagy (cellular recycling). 2. Growth Hormone Spikes: How fasting for 24 hours can lead to a 5-fold increase in growth hormone to preserve muscle. 3. Nutrient Density: Why your thyroid needs iodine and selenium, and your mitochondria need B vitamins to resolve the "metabolic traffic jam." Fat loss isn't about punishment; it's about communication. Stop fighting your biology and start giving your body permission to release fat by speaking the language your cells understand. #TheBioStrategy #MetabolismTrap #MetabolicFlexibility #Autophagy #WeightLossScience #Cortisol #VisceralFat #HormonalHealth #EvidenceBasedHealth #FatLossJourney