Full Body Warm Up Routine | Follow-Along скачать в хорошем качестве

Full Body Warm Up Routine | Follow-Along

Here's a full-body warm-up you can do at home with no equipment! My warm-up is simple and is broken down into 3 stages: 1.) Gentle movements across the entire body. 2.) 2 sets of an easier variation of the workout exercise. 3.) Short, intense holds of a harder variation of the workout exercise.That's it! Stages 2 and 3 depend on the individual and their exercise, but the exercises in Stage 1 are: Quick Grips - 10 Seconds Wrist Circles - 9 In/Out Elbow "Circles" - 9 In/Out Forward Shrugs - 9 Repetitions Backward Shrugs - 9 Repetitions Neck Twists - 3 Repetitions Per Side, Alternating Torso Twists - 3 Repetitions Per Side, Alternating Hula Rotations - 9 Clockwise/Counterclockwise Leg Rotations - 9 In/Out Left & Right High Knees - 5 Seconds Gentle Bounces - 10 Seconds (Be free!) I hope this helps you out! I got a new camera but I'm still getting used to it. Always trying to level up my game so I can make better content for you all! --- Free Fitness Routine: https://www.hybridcalisthenics.com/ro... Join our Discord community! https://www.hybridcalisthenics.com/di... Shirts: https://www.bonfire.com/store/hybridc... --- Instagram: https://www.hybridcalisthenics.com/in... YouTube: https://www.hybridcalisthenics.com/yo... FaceBook: https://www.hybridcalisthenics.com/fa... Twitter: https://www.hybridcalisthenics.com/tw... Twitch: https://www.hybridcalisthenics.com/tw... TikTok: https://www.hybridcalisthenics.com/ti... Tumblr: https://www.hybridcalisthenics.com/tu... Patreon: https://www.hybridcalisthenics.com/pa... Subreddit: https://www.hybridcalisthenics.com/su... Linkedin:   / hybridcalisthenics   All Other Links: https://www.linktr.ee/HybridCalisthenics