How Anxiety Disrupts Your Sleep (And what to do about it!) | Dr. Shane Creado скачать в хорошем качестве

How Anxiety Disrupts Your Sleep (And what to do about it!) | Dr. Shane Creado

In times of stress, such as the current one, many people are suddenly finding themselves unable to fall asleep quickly and easily like they used to. What role does the brain play in this, and is there anything you can do about it? In this video, sleep expert Dr. Shane Creado explains why the stress of a new routine can affect our sleep patterns, and the adjustments you can make to help get you to sleep. For more information on Dr. Creado and Amen Clinics Chicago, visit https://www.amenclinics.com/locations... For more information on Dr. Creado's online course "Overcoming Insomnia", visit https://brainmd.com/overcoming-insomn... ‪@AmenUniversity‬ SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_... If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-.... Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 http://www.amenclinics.com/ https://www.brainmdhealth.com/ Follow Amen Clinics on Instagram:   / amen_clinics   Follow Amen Clinics on TikTok:   / amenclinics   Like Amen Clinics on Facebook:   / amenclinic   Follow Amen Clinics on Twitter:   / amen_clinics   Follow Amen Clinics on LinkedIn: http://bit.ly/AmenClinicsLinkedIn Follow Dr. Daniel Amen on Instagram:   / doc_amen   Follow Dr. Daniel Amen on TikTok:   / docamen   Like Dr. Daniel Amen on Facebook:   / drdanielamen   Follow Dr. Daniel Amen on Twitter:   / docamen