45 MIN Lower Body with FINISHER | IGNITE Day 2 скачать в хорошем качестве

45 MIN Lower Body with FINISHER | IGNITE Day 2

In today's Leg Workout we use squats, lunges, ball leg curls and more to build a strong lower body. Leg workouts are also great to help one shed fat in other areas of your body. Big muscles burn big calories. Equipment needed for this workout, variety of dumbbells, mat and stability ball (can use a chair and to single leg bridge with one foot on, one foot up). This is a rep challenge so try to get 12-15 reps in each round. We will be doing 3 rounds and end with a timed leg finisher to ignite the burn even more! Let's go LEG DAY! 🔥IGNITE 2-WEEK Playlist:    • IGNITE 2-WEEK Challenge   TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:53 Warm Up 04:19 Lower Body Workout 32:32 Leg Finisher 41:54 Stretch