How to Set Boundaries With Work (Without Feeling Guilty) | Therapist’s Tips скачать в хорошем качестве

How to Set Boundaries With Work (Without Feeling Guilty) | Therapist’s Tips

▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message Ever feel like work is creeping into every part of your life? Your boss emails you on weekends, clients expect instant replies, or—even if you’re your own boss—you find yourself working at all hours? Setting boundaries at work can feel impossible… and if you do set them, guilt kicks in. But here’s the truth: You can set boundaries and still be seen as dedicated and capable. And in today’s episode, I’m going to show you how—whether you work for someone else or run your own business. In this episode, you will learn: Why work boundaries are non-negotiable for your mental health and success How to communicate boundaries without feeling awkward or guilty Practical ways to stick to your boundaries, even when people push back Sources: https://www.thetimes.com/uk/scotland/... https://www.theguardian.com/business/... https://www.pbs.org/newshour/world/4-... https://www.hunton.com/hunton-employm... 00:00 Introduction 00:53 How do you set boundaries? 01:32 Why work boundaries feel so hard 03:01 How to set boundaries as an employee 05:00 How to set boundaries when you’re self-employed 06:54 Why a life outside of work makes boundaries easier 07:59 How to stick to boundaries (even when it’s hard) ~~~~~~~~~~ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. 🎧 Follow wherever you listen to podcasts: https://calmlycoping.com/podcast ~~~~~~~~~~ ▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ~~~~~~~~~~ Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today:   / calmlycoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com/ ~~~~~~~~~~ My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-progra... ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird ~~~~~~~~~~ Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram:   / tatianaglpc   💼 LinkedIn:   / tatianaglpc   📌 Pinterest:   / tatianaglpc   ~~~~~~~~~~ 🎵 Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead 📄 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.