20 Minute Full Body Dumbbell Workout | 45/15 HIIT | Burn Fat & Build Strength at Home скачать в хорошем качестве

20 Minute Full Body Dumbbell Workout | 45/15 HIIT | Burn Fat & Build Strength at Home

Get ready for a 20 minute full body dumbbell workout designed to burn fat, build strength and boost your fitness all from home. This workout includes 20 different exercises, performed in a 45 seconds work / 15 seconds rest format to keep your heart rate high while working every major muscle group. ✔️ Full body strength ✔️ Fat burning HIIT style ✔️ Minimal equipment (just dumbbells) ✔️ Suitable for home workouts ✔️ Time efficient and effective Whether you’re short on time, training at home, or looking for a simple but powerful workout, this session delivers results without overcomplication. Workout Structure: • Total Time: 20 Minutes • Format: 45 seconds work / 15 seconds rest • Equipment: Dumbbells • Style: Full Body HIIT Strength 🤍 Support the Community Subscribe and become part of our growing fitness community, your support helps us create more workouts for you. Your feedback truly matters, so let us know what you’d love to see next. •Connect on Instagram Follow for workouts, motivation, and fitness tips: @laurawashington_fitness ⚠️ Fitness Disclaimer This workout is for educational purposes only. Please consult a qualified healthcare professional before beginning any new exercise program. Modify exercises as needed and listen to your body. #fullbodyworkout #dumbbellworkout #homeworkout #20minworkout #hiitworkout #strengthtraining #fatburnworkout #workoutathome #nogymlife #fitmomworkout #womensfitness #quickworkout #fitnessmotivation