🌱मां के हाथों की यादें PALAK BATHUA साग 🌽 MAKKE ki ROTI | with Health TIPS # Makkekiroti скачать в хорошем качестве

🌱मां के हाथों की यादें PALAK BATHUA साग 🌽 MAKKE ki ROTI | with Health TIPS # Makkekiroti

🙏🏻 Namaste Friends 👉🏻 Today's recipe - Very Special 🌱मां के हाथों की यादें PALAK BATHUA साग 🌽 MAKKE ki ROTI | Winter Special | with Health TIPS # Makkekiroti #palaksaag #cooking #glutinfreerecipe #asmr 🔥 Tips - 🌟 Blanch green leaves and quickly add to chilled water 🌟 Didn't Grind Green Leaves like smooth paste 🌟 Avoid mixing water in mixture grinder 🌟 Fry saag leaves... Then add some water 🌟 Mix CORN flower Atta in boiling hot water 🌟 Mix water slightly when kneed ----------------------------------------------------------------- 👀 Perfect Method - Watch the recipe video... 💪🏻 Benefits of PALAK Spinach 1. Rich in Iron Spinach is famous for its iron content. Iron is essential for creating hemoglobin, which carries oxygen to your body's tissues. It helps fight fatigue and prevents anemia. 2. Boosts Eye Health It contains high amounts of Lutein and Zeaxanthin. These are antioxidants that protect your eyes from damage caused by sunlight and reduce the risk of cataracts and age-related vision loss. 3. Strengthens Bones Spinach is an excellent source of Vitamin K and Calcium. 4. Heart Health & Blood Pressure 5. Glowing Skin and Hair 👉🏻 Nutritional Snapshot (per 100g raw) Calories: 23 Water: 91% Protein: 2.9g Fiber: 2.2g Vitamin C: 46% of Daily Value 👉🏻 Note: To get the most iron out of spinach, try eating it with something rich in Vitamin C (like a squeeze of lemon juice). Vitamin C helps your body absorb plant-based iron much better ----------------------------------------------------------------- 💪🏻 Benefits of BATHUA White Goosefood Feature Bathua (White Goosefood) Nutrients High in Fiber, Vitamin A, and Vitamin C. Rich in Iron, Folic Acid, and Vitamin K. Digestion Acts as a natural laxative; cures constipation. High fiber content aids smooth digestion. Blood Health Helps in purifying the blood. Excellent for increasing Hemoglobin levels. Bone Health Rich in Calcium for strong bones. Contains Vitamin K which is vital for bone density. Special Property Great for kidney health and urinary issues. ----------------------------------------------------------------- 🌿 Ingredients - 🌽 For Makke ki Roti CORN BREAD - Corn Atta - 500 gms Boiling Water - 200 ml Salt to Taste 🌱 For Palak Bathua Saag - PALAK, Spinach Leaf - 500 gms BATHUA, Goosefood Leaf - 400 gms Onion - 2 medium size Grated Ginger - 1/2 tsp Grated Garlic - 2-3 tbsp Green chilies - as you wish Tomato - 1 Big Size Roughly Chopped Turmeric powder - 1/2 tsp, Kashmiri red chili powder - 1 tsp Coriander powder - 1 tsp Cumin powder 👉🏻 For Tadka - Bay leaves - 2-3 Red Chilli - 3-4 Fenugreek seeds - 1/2 tsp Cumin seeds - 1/2 tsp Kasoori Methi, dry Fenugreek leaf - 1 tsp Asafoetida Hing - 1/4 tsp Coriander leaves - as you wish Salt to taste. ----------------------------------------------------------------- 🌽 Nutritional Powerhouse Corn provides a solid mix of vitamins, minerals, and energy-providing carbohydrates. ⚡ High in Fiber - It specifically contains insoluble fiber, which helps prevent constipation. ⚡ Rich in B-Vitamins - Particularly B1 (thiamin) and B9 (folate), which are essential for energy metabolism and brain function. ⚡ Essential Minerals - 👁️ Eye Health Benefits Corn is surprisingly good for your vision. It contains high amounts of Lutein and Zeaxanthin, two carotenoids that act like "internal sunglasses." ⚡Protects the Retina - These antioxidants help filter blue light. Prevents Degeneration: Regular intake is linked to a lower risk of age-related macular degeneration (AMD) and cataracts. ⚡ Energy & Disease Prevention ⚡ Heart Health - The fiber in corn can help lower cholesterol levels. ⚡ Antioxidant Boost - It contains ferulic acid ⚡ Gluten-Free - For those with Celiac disease or gluten sensitivity, corn is a safe and reliable carbohydrate source. ⚡ Fun Fact - Popcorn is actually a 100% unprocessed whole grain. When it’s air-popped and lightly seasoned, it’s one of the healthiest snacks you can eat! 😎 please check it in the playlist. And please support us 🤗 👍🏻 Like 🔗 Share 📝 Comment & 🔔 SUBSCRIBE 🙏🏻 Thank you 👋🏻👋🏻👋🏻 STAY WITH ME ♥️ ----------------------------------------------------------------- • Palak Bathua Saag, • ASMR • Dhaba style saag Roti • Makke ke roti Dhaba • Tadka saag • Makke ki Roti recipe, • Winter special recipes, • Indian Saag recipe, • How to make Makki di Roti. • Bathua Saag benefits, • Punjabi style Saag, • Healthy Indian dinner ideas, • Village style cooking, • Desi ghee tadka saag. • Indian Spinach recipe, • Corn flatbread recipe, • Gluten free Indian bread, • Vegan Indian greens. • cooking • world foods @myhousekitchen-v61 ----------------------------------------------------------------- #palakbathuasaag #makkekiroti #dhabastyle #asmr #tadkasaag #tadkasaag #winterspecialrecipes #indiansaagrecipe #howtomakeathome #bathuasaagbenefits #punjabistylesaag #healthyindiandinnerideas #cornflatbreadrecipe #villagecooking #cooking #worldfoods #myhousekitchen-v61