Toe Tapping for Relaxation | Ilchi Brain Golf Essential Exercises скачать в хорошем качестве

Toe Tapping for Relaxation | Ilchi Brain Golf Essential Exercises

Toe Tapping is a simple but powerful relaxation exercise that's especially good for your hips, knees, and lower back. You can practice sitting or lying on your back with your legs stretched out. Shake your feet as fast as you can and relax your upper body. Toe Tapping can also help calm your mind if you're having a hard time focusing or falling asleep. Try this 5-minute routine with David! Ilchi Brain Golf is designed to help you utilize 7 Arts to improve your game along with your life. David Driscoll has over 15 years of experience teaching mindfulness practices like Korean Yoga, Qigong, Breathing, and Meditation. He is a longtime athlete and has been playing golf for 6 years. Ilchi Brain Golf was founded by world-renowned mindfulness teacher and writer Ilchi Lee. For over 40 years, Ilchi Lee has been working to share simple methods that help people live healthier, happier, more peaceful lives. He enjoys golf and wants to see people utilize golf to live their best. For more tips, lessons, personal coaching, and golf mindfulness retreats, visit www.ilchibraingolf.com. ​ Follow us on social media: Facebook:   / ilchibraingolf   Instagram:   / ilchibraingolf   ​ ... The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.