What is Costochondritis & How to Deal with it скачать в хорошем качестве

What is Costochondritis & How to Deal with it

Tune in to learn what Costochondritis is & make sure to stick around towards the end where we share several exercises that may help with your pain! For a shorter video focused on just some exercises, watch this!    • Exercises for Costochondritis / Stern...   Timestamps 00:00 - Welcome! 01:09 - What is Costochondritis 04:48 - How to calm the pain from Costochondritis 06:48 - Check your breathing for Costochondritis 07:28 - Treatments & Exercises for Costochondritis 13:58 - Wrap up! Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/ It's like physical therapy in your back pocket! ------------------------------------------------------------- Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://www.amazon.com/Portable-Home-... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit