How to Get Your First Pull-Up FAST скачать в хорошем качестве

How to Get Your First Pull-Up FAST

Yoo Fam, how's it going? Getting your first pull-up isn’t about strength alone - it’s about using the right progressions, in the right order. Watch this video to understand the exact steps you need to follow to build pulling strength - and finally achieve your first pull-up. If you’re stuck at zero reps, this will give you a clear path forward. I appreciate all your support, let's keep growing together ❤️ 🔥 Join my Calisthenics Discord Community: ►   / discord   💪 Full 30-DAY Home Muscle Plan: ►    • 1-MONTH Home MUSCLE Plan 🔥   🎥 How to go from SKINNY to MUSCULAR without gym: ►    • Go From SKINNY to MUSCULAR Fast (without gym)   🎥 How to Start Calisthenics in 2026 (Step-by-Step): ►    • How to Start Calisthenics in 2026 (Step-by...   🤳 Check out all my socials: ► Instagram -   / thomascali_   ► TikTok -   / thomascali_   🚀 My brand’s shop: ► https://calinastics.com/en HASHTAGS: #pullup #firstpullup #calisthenics #bodyweighttraining #homeworkout #calisthenicsbeginner #pullupprogression #buildstrength #noequipment #thomascali CHAPTERS: 0:00 Intro 0:19 Exercise 1 (Foundation) 1:04 Exercise 2 (Correct Form) 1:58 Exercise 3 (Strength) 3:17 Exercise 4 (Gamechanger) 4:09 Exercise 5 (Pull Up Technique) 4:33 Alternative for Pull Up 4:50 Keep These in Mind! 5:21 How Pull Ups changed Me... 5:46 Outro (Join My Discord) MUSIC: Music from #InAudio: https://inaudio.org/ Track Name: Sport Trap Energy by Infraction [No Copyright Music] / Hit someone Music from #InAudio: https://inaudio.org/ Track Name: Sport Trap Energy by Infraction [No Copyright Music] / Are you ready Music from #InAudio: https://inaudio.org/ Track Name: Sport Trap Energy by Infraction [No Copyright Music] / Propane Music from #InAudio: https://inaudio.org/ Track Name: Sport Trap Energy by Infraction [No Copyright Music] / Nonstop Music from #InAudio: https://inaudio.org/ Track Name: Sport Trap Energy by Infraction [No Copyright Music] / Dark star