How To Snatch: Simple Guide For Beginners To Advanced | Fixes & Progressions скачать в хорошем качестве

How To Snatch: Simple Guide For Beginners To Advanced | Fixes & Progressions

Check out Citizen Athletics Programs: https://citizenathletics.com/ 🏋️‍♂️ Get ready to elevate your Olympic weightlifting game with our in-depth guide to mastering the snatch. Whether you're a beginner looking to nail down the fundamentals or an experienced lifter aiming to refine your technique, this video has something for everyone. 🏋️‍♀️ 💡 What to Expect: We kick off with an introduction to the snatch, demystifying this dynamic Olympic lift. Discover the essential equipment you need and valuable safety tips to ensure a secure lifting environment. 🏋️‍♂️ Breaking Down the Snatch Technique: Coach Sam will guide you through the intricacies of the snatch technique, covering grip, stance, and the fluid motion of the lift. Understand the key phases and learn how to execute each step with precision. 🚧 Common Mistakes and How to Correct Them: Avoid setbacks by learning about common mistakes lifters make during the snatch. We'll provide actionable tips to correct form and prevent injuries, helping you progress safely and effectively. 🛠️ Drills to Improve Snatch Performance: Enhance your snatch game with targeted drills designed to isolate and strengthen specific aspects of the lift. These drills are suitable for all skill levels, promoting muscle memory and improved overall performance. Follow Us Over On Socials: IG Citizen:   / citizenathletics1   IG Sam:   / dr.samspinelli