How to Handle Hypervigilance: Hypnosis Techniques for Horse Riding Anxiety скачать в хорошем качестве

How to Handle Hypervigilance: Hypnosis Techniques for Horse Riding Anxiety

Feeling on edge every time you ride? You’re not alone! Hypervigilance isn’t just a feeling—it’s a state of mind that steals your joy when horse riding. In this video, I’ll guide you through two hypnosis techniques that will help you release tension, calm your nervous system, and stay calm while riding. Join me in exploring how small shifts in focus and grounding can transform how you experience riding. Be sure to stay tuned for the next video, where I’ll help you reframe fear into excitement to bring even more joy to your riding. Remember to like, subscribe, and let me know in the comments if these techniques helped you feel more in control! ☑️Subscribe for more free tips on how to build your confidence and your partnership with your horse https://youtube.com/annegage?sub_conf... 🚀Give your horse riding confidence a boost! Grab Stop Riding Scared - my $27 mini-course to help you manage the nerves, worry, and fears about riding. https://bit.ly/StopRidingScared 🎯Recommended Videos you should check out! ➡️It's time to stop feeling ashamed about feeling scared about riding -    • Horse Rider Self-Shaming Needs To Stop | E...   ➡️Returning to Riding? Here's how to get back to riding confidently after time off -    • How To Confidently Get In The Saddle After...   ➡️Lost your motivation for riding? Listen to this Guided Meditation to Reignite Your Passion For Horse Riding -    • Reignite Your Passion for Horse Riding: A ...   👉Want effective tips to build your horse riding confidence? Get my free cheatsheet - 10 Effective Anti Anxiety Techniques for Horse Riders. Grab it here - https://confidenthorsemanship.com/10-... 👋You can find me hanging out on Facebook on my page or in my free group:   / horseridingconfidencecoach     / horseridingconfidencecommunity   📌Resources I recommend: 🔹Confident Rider Confident Horse (my book) - https://confidenthorsemanship.com/con... 🔹Suffering In Silence - https://amzn.to/3DWUnw5 🔹The Ultimate Horse Behavior and Training Book - https://amzn.to/45cxhgV You can, of course, leave a comment suggesting a tip you'd like me to talk about or what your biggest riding struggle is. You are welcome to email me at: anne@confidenthorsemanship.com DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in the recommended resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Your support is appreciated!