PULL WORKOUT | Grow Your Back and Biceps | Zac Perna скачать в хорошем качестве

PULL WORKOUT | Grow Your Back and Biceps | Zac Perna

🚨 Subscribe to My Business/Podcast Channel: https://shorturl.at/DnXPW 🚨 Become a 6 Figure Online Coach : https://www.thesocialblueprint.com/ro... 💪 Personalised Meal Plans: https://zacperna.com Grow Your Social Media and Monetise Fitness Mentorship Program: https://www.socialblueprint.io/apply 💪 Get Your FREE Personalised Diet & Training Program: https://pernafit.com Challenge entries have closed but you can still sign up for regular online coaching here 🔥What You Get: My Training Programme (updated every 2 weeks) Personalised Meal Plan (updated every 2 weeks) Video Demonstrations For Every Exercise Complete Shopping list Exclusive Members Only App ​​​24/7 Email Support ​Private Facebook Group ​Exclusive Video Content ​ Workout Taken From My App: 1a: Pullups: 3x10 1B: Rope Pullover: 3x12 1C: Face Pulls: 3x10 2 TBar Row: 4x8 3 Lat Pulldown: 3x10 + rest pause sets  4A) Single Arm Cable Row: 3x10  4B) Cable Rear Delt Row: 3x12 5 Rope Curl: 4x10 6 High Cable Curl: 4x10 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacpern...  Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna  Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (  / zacperna  ) Tik Tok: @zacperna Snapchat Me: zacperna  Facebook:   / zacpernafitness   - Videographer -  Hafiy 🤙🏻 EMAIL : [email protected] WEBSITE : www.hafiyf.com YOUTUBE : https://bit.ly/2Nq0D5U #ZacPerna About Zac Perna: I Love Food, Fitness and having a laugh! Welcome To My Life! •24. Melbourne, Australia PULL WORKOUT | Grow Your Back and Biceps | Zac Perna    • PULL WORKOUT | Grow Your Back and Biceps |...   Zac Perna    / zeepee4