Why You Feel “Too Much” And What It Says About Your Nervous System скачать в хорошем качестве

Why You Feel “Too Much” And What It Says About Your Nervous System

Ever feel like your internal volume is stuck at 11 while the rest of the world is at a 4? If you’ve been labeled "too sensitive," "dramatic," or "fragile," it’s time to change the narrative. This isn’t a personality flaw—it’s a nervous system setting. In this video, we move past the labels to explore the biology of intensity and why your "smoke alarm" might be tuned to a higher frequency than others. The "Smoke Alarm" Reframe Your nervous system isn’t broken; it’s highly responsive. Think of it like a smoke alarm: some need a house fire to go off, while others trigger because of burnt toast. A sensitive alarm isn't "dramatic"—it’s doing its job. The goal isn’t to become less "you," but to widen your Window of Tolerance so you can feel deeply without drowning. What We’re Covering: The 3 States: Why you cycle between anxiety (Sympathetic), overwhelm, and total numbness (Shutdown). Meaning-Making on Steroids: Why your brain treats a late text or a neutral face as a survival threat. Load vs. Laziness: Why processing more data (tone, energy, and cues) leads to "37 open tabs" in your brain. Practical Tools for Big Feelings: The 90-Second Rule: How to ride the physical wave of emotion without feeding the mental spiral. The Physiological Sigh: A biological "reset button" to downshift your heart rate instantly. Boundary Micro-Scripts: How to stop being an "emotional sponge" for other people's moods. Titration: Processing heavy emotions in small, manageable doses. You are not "too much." You are a lot of life in one body. Let’s learn how to make that life feel livable. Join the conversation: What does "feeling too much" look like for you—overthinking, tears, or total numbness? Let me know in the comments. #psychology #personalgrowth #emotionalintelligence #overthinking #sensitivepeople