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Understanding why you're on fire doesn't help put the fire out. For 20 years, my therapy habit was actually a sophisticated form of avoidance. I was an overthinker using intellectualization to stay safe instead of doing the work to get well. We think we’re healing because we’re "excavating," but often we’re just decorating the waiting room of our lives. If you’ve had the same breakthrough four times but your life looks exactly the same, this is for you. In this video: Why self-compassion can become a cover for a weak discomfort muscle. The difference between "Crisis Support" and "Actionable Growth." Why you don't need another breakthrough in a chair—you need real-world evidence. This is for you if: You can explain your past but can't change your present. You use "not being ready" as a sophisticated permission slip. You are tired of the "healing loop" and ready for evolution. Stop being a sanctuary for everyone else and start being a human being. Do it scared. follow me: https://x.com/helloiamleslie_ / leslieturis #overthinking #accountability #therapy