10 MIN PILATES BOOTY ACTIVATION WORKOUT - Floor Only, No Equipment скачать в хорошем качестве

10 MIN PILATES BOOTY ACTIVATION WORKOUT - Floor Only, No Equipment

Join me for a quick and effective Pilates booty activation workout, perfect for home and requiring no equipment! In this 10-minute routine, we'll target and tone those glutes with exercises all done on the floor. Get ready to feel the burn and sculpt your way to a stronger, firmer booty! This workout is great to do before your actual leg-glute workout to wake up the right muscles. Alternatively, it's an excellent choice to combine with a day when you want calm but burning movement, for example, combine this with a Pilates abs workout🥰 1. Guys Like You - Zorro 2. Better Now - Levi feat. Sigrid Spångberg 3. Messed Up - Particle House feat. Lilla My Music provided by Epidemic Sound https://www.epidemicsound.com Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Iida Laine will not be responsible or liable for any injury or harm you sustain as a result of this video.