15 MIN INTENSIVE PILATES - Full Body, Floor Only, Slow Toning скачать в хорошем качестве

15 MIN INTENSIVE PILATES - Full Body, Floor Only, Slow Toning

Full Body Workout Inspired by Pilates. If you're looking for a slow yet challenging workout, this is it! This workout: Challenges the entire body, including the core, glutes, inner and outer thighs, as well as arms and back. Medium level moves + few harder ones to show you how strong you are😉 Does not involve jumps, but don't think it's any less effective in toning muscles. Is a floor-based workout. Enhances balance, strengthens and sculpts the whole body. Includes stretching at the beginning and end. I'd like to remind you to perform each movement with control, and remember to maintain a steady breath. This slower-paced workout provides a great change of pace from high-intensity and weight-based exercises. It reinforces the idea that challenging workouts can be achieved using just body weight!🔥😍 This workout video is in full length, so we can do it together from beginning to end. Each move is 30 seconds. If you need to take a break, just press pause. Did you like this? Let me know, because summer is just getting started here in Finland so I know what kind of workouts I will record 😉 Tag me on Instagram if you want to share your training, would love to see that!🥰 1. make u mine - dasloe 2. CRAVING - dasloe 3. Finale in the Rain - Adelyn Park feat. Dasloe 4. The Moonlight Serenade - Adelyn Park 5. every little thing - dasloe Music provided by Epidemic Sound https://www.epidemicsound.com Disclaimer: To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Iida Laine will not be responsible or liable for any injury or harm you sustain as a result of this video.