Dumbbells versus Barbells. The Neurological Choice скачать в хорошем качестве

Dumbbells versus Barbells. The Neurological Choice

But, the “right” exercise doesn’t have to be a mystery, there are practical and easy ways to determine appropriate exercises for you clients. The appropriate exercise is very often not a bilateral exercise but a unilateral exercise. And… Very often, the unilateral movement needs to be performed for only one side of the body. Sounds like blasphemy doesn't it; the best exercise for your client might be to work just one side of their body. Interested in more? Watch The Neurology of Unilateral vs. Bilateral Training webinar replay:    • The Neurology of Unilateral vs. Bilateral ...