The Real Truth Why Italians NEVER Get Fat скачать в хорошем качестве

The Real Truth Why Italians NEVER Get Fat

How do Italians eat pasta, pastries, and pizza… and still stay slim? After 20 years of living in Italy, I’ve seen firsthand how the locals approach food, health, and daily habits—and it’s not about dieting or hitting the gym seven days a week. I break down key reasons Italians don’t get fat, from their tiny breakfasts to their attitude toward food, wine, and even snacking. These aren’t tips you’ll find in a diet book—they’re cultural habits that make a massive difference. If you're traveling to Italy or just curious about how to eat better without obsessing over calories, this one’s for you. 🍝 Foodie Florence - Eat Your Way Around Town: https://bit.ly/42iCMdB 🍝 Transform Your Italian Dining Experience! Get the Explainer Guide today! 📧 Newsletter Join my newsletter email list for free travel tips, hacks, and exclusive content. https://gregor-brown.kit.com/53b0eef2d7 👉Ways you can support me: ⭐Join my Patron Inner Circle   / membership   🙋🏻Join The Global Insiders for direct travel help and free guides.   / membership   📺Watch the next unreleased video by becoming a channel member    / @gregorbrown   👍 Or simply just give a thumbs up, that's free and much appreciated, too. 🙏And please subscribe for all the latest videos    / @gregorbrown   ✈️ My TRAVEL INSURANCE recommendation 🩺 https://bit.ly/42FeDx0 ⚙ Gear I use for travel: Plug adaptor: https://amzn.to/3HeyMAr Power strip (plug into an adaptor): https://amzn.to/3JefEVP Portable USB Charger (a must!): https://amzn.to/3kzrZcM Italian phrase book: https://amzn.to/3wynZMv Sleep eye mask: https://amzn.to/3IS7u4n Ear plugs for sleeping: https://amzn.to/3IMOUuu Toiletry Kit bag (I got the camo one): https://amzn.to/3Z2AM6B Travel Bottles for Toiletries: https://amzn.to/3xT3WZN ...or get clear refillable ones: https://amzn.to/3ktjEHU Samsonite hard shell luggage: https://amzn.to/404ZlRa Rimowa Essential Cabin Luggage: https://amzn.to/3b1v94l (If you buy using this links above, I receive a commission via the Amazon Affiliate Program.)