How I Coped with Terrifying Anxiety Attack | Burnout & Mental Health скачать в хорошем качестве

How I Coped with Terrifying Anxiety Attack | Burnout & Mental Health

In this episode, I discuss a coping mechanisim I use with anxiety and anxiety attacks. Yesterday, in what should have been a happy day, It was Valentines Day, I’m just a few days back from a winter vacation in the sun, and although it was cold outside, the sun was shinning and skies were blue; But I was triggered by an conversation that left me curled up on the floor, my heart was beating fast, I was sweating, my head rushing with so many thoughts and this feeling I couldn’t breath; the world was literally compressing on me from every angel. I was completely overcome by the emotion of fear, and my eyes glazed over and everything was just a blur. Now sadly, this is a experience I know all too well when I suffer from anxiety attack. But thankfully, I have a number of different methods to help me cope in this situation. Since my job burnout I have suffered from Anxiety and Depression and dealt with symptons of PTSD. I hope that in this video I can share my ways to achieve some anxiety reflief, for anyone suffer from anxiety disorders. I discuss a process call Cognitive Restructuring as part of my mental health and self care routine for further burnout prevention and as taught to me by my therapist during my burnout recovery. Chapters 0:00 Major Anxiety Attack 0:55 Welcome to Anxious Gregg 01:49 Anxiety 03:03 Cognitive Restructuring 05:15 Recovery Process 10:54 Thank you #anxiety #anxietyrelief #anxietydisorders #anxietyattack #burnoutprevention #burnoutrecovery #emotions #selfcare #depression #burnout #mentalhealth #mentalhealthawareness #mentalheathmatters #anxietyanddepression #cognitivebehaviouraltherapy