Planet Fitness Shoulder Workout #1 | Beginner Friendly скачать в хорошем качестве

Planet Fitness Shoulder Workout #1 | Beginner Friendly

this is a 20-25 minute shoulder workout circuit you can do at planet fitness. your rest times will definitely be different but if you're unsure just rest for 60 -90 second between each round. Also subscribe :) for a virtual cookie 🍪👍🏿. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole Exercises below: 0:00 Shoulder Stretch 1:46 Pec Deck Rear Delt Fly - Round 1 2:54 Pec Deck Rear Delt Fly - Round 2 4:03 Pec Deck Rear Delt Fly - Round 3 5:18 Pec Deck Rear Delt Fly - Round 4 6:42 Face Pull - Round 1 7:47 Face Pull - Round 2 8:50 Face Pull - Round 3 10:00 Seated Dumbbell Shoulder Press - Round 1 11:15 Seated Dumbbell Shoulder Press - Round 2 12:32 Seated Dumbbell Shoulder Press - Round 3 13:47 Dumbbell Lateral Raise - Round 1 15:02 Dumbbell Lateral Raise - Round 2 16:16 Dumbbell Lateral Raise - Round 3