10 Min Morning Yoga for Menopause Energy + Focus скачать в хорошем качестве

10 Min Morning Yoga for Menopause Energy + Focus

Feeling foggy, flat, or scattered in perimenopause/menopause? This 10-minute morning yoga practice is designed to help you feel energised, focused, and mentally clearer, using simple, steady movement and breath. We’ll start seated to settle your nervous system, warm the spine with cat-cow, open the chest and hips with a low lunge flow, move through a short sun-salutation, and finish with gentle twists and neck release to help you feel awake and ready for your day. Great for: brain fog, low motivation, menopause fatigue, “can’t-focus” mornings, stiff neck/shoulders Level: beginner-friendly with options Optional props: block or blanket under hips If you’re navigating menopause with me, you’re not alone. Save this and come back to it anytime you need a quick morning reset. Next: Try another short LO•KI routine here:    • 20 Min Menopause Yoga for Anxiety + Sleep ...   0:00 Morning reset for menopause focus + energy (intro) 0:29 Seated breath + posture options 1:15 All fours: cat-cow + wrist warm-up 2:42 Downward dog to forward fold 3:17 Mountain pose + Sun Salutation A 3:39 Low lunge (right) + twists 4:32 Low lunge (left) + chest opener pulses 5:28 Down dog reset + rise to stand 5:48 Sun Salutation with plank to cobra 6:42 Child’s pose reset 6:48 Thread-the-needle twist (right/left) 7:28 Seated chest opener + neck stretch (right/left) 8:54 Hands to heart + closing breath 9:17 Outro My gorgeous, grippy mat is from But First Yoga. I'm obsessed with the colour, and the grip is perfection, much more affordable than other brands I have known and loved. If you’d like to check it out, you can get 10% off at https://butfirst-yoga.com/LOKI10 (this is an affiliate link)