Run faster with just 3 workouts | No matter your age. скачать в хорошем качестве

Run faster with just 3 workouts | No matter your age.

3 Workouts to Improve Your Running Speed — At Any Age No matter whether you’re in your 40s, 50s, 60s, or beyond… you can get faster. Most runners think speed fades with age — but with the right training, you can still surprise yourself. In this video, I break down 3 simple but powerful speed workouts that have helped me run faster than I have in years. These aren’t complicated sessions — just practical, repeatable workouts that actually work. This is exactly how I knocked over 3 minutes off my Parkrun time in a single training block. If you want to build speed, boost confidence, and feel stronger in your running… this one’s for you. 👉 Stick around to learn: Why these 3 workouts work for runners of all ages How to structure them without overthinking Tips for staying consistent and avoiding injury How to apply them to your own weekly training If you’re chasing your next PB or simply want to feel quicker on your feet — let’s get faster together. 00:00 Start 00:09 Workout 1 02:17 Workout 2 04:20 Workout 3 04:17 Recap #runningover50 #runningtips #speedworkouts #parkruntraining #getfaster