How to cure insomnia скачать в хорошем качестве

How to cure insomnia

Looking for a steady stream of tips and tricks on studying, productivity, and personal habit development? Subscribe and ring the bell, and we’ll notify you when Brainscape drops a new video. You'll find our in-depth study (and teaching) guides at https://www.brainscape.com/academy/. In this video, Brainscape’s founder and CEO, Andrew Cohen, talks about how you can get rid of insomnia to your advantage in the short term. 0:00​ - Intro 1:26 - Find out the root of what's going on in your brain 1:42 - Forgive your insomnia 2:37 - Love your insomnia 4:30 - How and why you should offload your thoughts at the end of each day 6:01 - Read non-fiction books before bed 7:52 - The most effective sleeping technique We hope this video helps you and your friends improve your sleeping habits (or at least not beat yourself up if sleep is troublesome for you). Don't forget to give it a thumbs up if you liked it! For the complete guide on how to avoid insomnia, check out this article: https://www.brainscape.com/academy/cu... And for the relationship between dreaming, learning, and memory, we have this full article: https://www.brainscape.com/academy/dr... Looking for help with your studies? Check out Brainscape (https://www.brainscape.com), which offers millions of flashcards that have already been created, or create your own for any subject you’re learning about. Discount code YOUTUBE for 10% - available on website purchases only. You can download our app here: iOS - https://apps.apple.com/us/app/brainsc... Android - https://play.google.com/store/apps/de... #sleeptingtips #insomnia #sleepbetter #studysmarter Use our discount code YOUTUBE10 to study more with Brainscape