The Dream Within Practice & EXA скачать в хорошем качестве

The Dream Within Practice & EXA

Developed by Drs. John and Julie Gottman, the "dream within practice" allows couples to articulate and pursue their dreams and aspirations within the context of their relationship. Inspired by this method, I have created a multidisciplinary practice integrating mindfulness and the expressive arts. I hope the couples using this practice will be empowered to work together more effectively to build a resilient and satisfying relationship. TIME STAMPS 0:12 About the approach 1:05 Mindfulness practice 3:38 Exploration of the outer circle 3:59 EXA integration (drama therapy) 4:20 Exploration of the inner circle, the dream within 4:45 EXA integration (literary arts therapy) 5:44 Co-creating a shared vision together 6:11 EXA integration (visual arts therapy) 7:00 Create your action plan 7:25 Rumi quote and conclusion SAMPLE QUESTIONS FOR THE "LISTENER" *How does this dream resonate with your personal values? *What emotions arise for you when you envision this future? *How do you see yourself evolving on your journey towards this dream? *What challenges do you anticipate encountering along the way? *Are there any specific resources or support systems you feel you'll need to achieve this dream? *What steps have you already taken towards realizing this dream? *How do you plan to maintain motivation and momentum toward this dream? *What strategies do you have in mind for overcoming setbacks or failures? *Can you envision any alternative paths or adaptations if circumstances change? *How does this dream contribute to your sense of purpose or fulfillment? *How can those around you support you in pursuing this dream? To sign up for my FREE monthly love note, click here: https://www.sarawener.com/love-notes 🖤 Schedule your complimentary exploratory session today, and let's see what's possible together! To schedule, click here: https://www.sarawener.com/complimenta... 🖤 To check out my services & offerings, click here: https://www.sarawener.com/services 🖤 To send me a direct message, click here: https://www.sarawener.com/send-message