Expressive Arts Therapy: "I Remember" Practice скачать в хорошем качестве

Expressive Arts Therapy: "I Remember" Practice

Hello Seekers, Healers, and Creatives, In this video, I introduce the I Remember practice, inspired by Joe Brainard’s powerful autobiographical work. This simple yet profound practice invites you to begin each sentence with “I remember” and allow your intuitive stream of conscious memories to flow freely. It’s a beautiful way to explore your past, receive surprising insights, and enable hidden emotions and thoughts to emerge. Grab a pen and paper (or open a document), set a timer, and see where your memories take you! ✨ Let me know in the comments what you discovered through this practice⇩ XOXO Sara 🩶 To sign up for my FREE monthly LOVE NOTE, click here: https://www.sarawener.com/love-notes 🩶 Schedule your complimentary exploratory session today, and let's see what's possible together! To schedule, click here: https://www.sarawener.com/complimenta... 🩶 To check out my services & offerings, click here: https://www.sarawener.com/services