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Cross Country Running - Race Strategy

This is what the great cross country runners do during a race. 1. Cross Country Runners use their team mates during a race, and XC runners use other teams or other runners during a race. You can work together or you can draft off another runner. 2. CC Running Race Tip number two. Run the curves smart. If you have two turns in a row, run the tangent. That means, take the shortest route possible for every bend and series of curves. Stay on the inside of the curve. 3. Pick a place to make some surges. The easiest places, although CC running is never easy, is at the bottom of a hill, or around a blind turn. Push the pace to pass people or to separate from another runner. 4. Kick earlier. To run a great time, try pushing it and sprinting earlier than you normally would. You might surprise yourself. Happy Trails, Coach Tief