How to Winter: Harness Your Mindset to Thrive… by Kari Leibowitz, PhD · Audiobook preview скачать в хорошем качестве

How to Winter: Harness Your Mindset to Thrive… by Kari Leibowitz, PhD · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAECSNhZ2lM How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days Authored by Kari Leibowitz, PhD Narrated by Kari Leibowitz, PhD 0:00 Intro 0:03 How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days 0:26 Epigraph 1:17 Introduction 10:20 Outro #karileibowitzphd #howtowinterharnessyourmindsettothriveoncolddarkordifficultdays — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year–round. Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help readers embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Kari Leibowitz moved above the Arctic Circle – where the sun doesn’t rise for two months each winter –expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of “wintertime mindset”— viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life. In Tromsø, Norway, people live in rhythm with nature, adapting to the months–long Polar Night by honoring seasonal fluctuations in energy, slowing down, and resting more. On the Isle of Lewis, off the coast of Scotland, communal gatherings around roaring fires embrace darkness and provide connection during long nights. In Yamagata, Japan, families sink into steaming onsen baths, banishing the chill of winter with healthful soaks that improve sleep and reduce risk of heart attack. Inspired by cutting–edge psychological and behavioral science research as well as cultures worldwide that find warmth and joy in winter’s extremes, HOW TO WINTER provides readers with concrete tools for making winter wonderful wherever they live and harnessing the power of small mindset changes with big impact to help readers embrace every season of life. — ABOUT THE AUTHOR Kari Leibowitz, PhD, is an internationally recognized health psychologist, a writer, and a speaker with a doctorate in psychology from Stanford University. As a US–Norway Fulbright Scholar living in the Arctic, she pioneered research on wintertime mindsets, and her workshops teach audiences around the world how to harness the power of mindset and embrace the darkest season. Her writing has appeared in The New York Times, The Atlantic, and The Washington Post, and her work has been covered by The Guardian, CNN, National Geographic, Forbes, BBC, and New Scientist. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAECSNhZ2lM Language: English Publisher: Penguin Random House Audio Published on: October 22, 2024 ISBN: 9780593915653 Duration: 8 hr, 24 min Genres: Psychology / Emotions, Self-Help / Motivational & Inspirational, Self-Help / Personal Growth / Happiness