Top 3 Mobilizations to Relieve Tight Calves скачать в хорошем качестве

Top 3 Mobilizations to Relieve Tight Calves

Struggling with tight calves can be a frustrating ordeal, especially when traditional stretching methods fall short of providing long-term relief. If you're looking to expand your approach and find more effective solutions, this video will introduce you to three high-impact exercises that target not just the muscles, but also the nerves and joints that could be contributing to your discomfort. 👉🏻 Sign up for my email list: https://www.kruseelite.com/join-our-e... 👀 Listen to our podcast episode on The Neural Hierarchy Pt 3: The Proprioceptive System to learn more about how mobilizing joints and nerves can impact impact your mobility, pain levels and performance:    • #17 - The Neural Hierarchy Pt 3: The Propr...   ⏰ Timestamps ⏰ 00:00 Intro 00:42 Tibial Nerve Glides with Knee Pulses 08:39 Knee Circles 12:53 Ball of Foot Circles 18:12 Summary & Strategy 19:32 Closing 🙏 Social Media 🙏 Instagram:   / kruseelite   🎙️ The KRUSE ELITE Podcast 🎙️ https://www.kruseelite.com/podcasts/t... 🥇 Subscribe 🥇    / kruseelite   👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains! 💪 Whenever you're ready here's how we can help you: 💪 Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo: https://www.kruseelite.com/strength-a... Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo: https://www.kruseelite.com/neuro-dojo... ❗️DISCLAIMER ❗️ This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.