Night routine Stop eating these 7 foods before bed скачать в хорошем качестве

Night routine Stop eating these 7 foods before bed

Stop Eating These 7 Foods Before Bed! (Fix Your Night Routine) Do you wake up tired even after 8 hours of sleep? According to the CDC, one in three adults isn’t getting enough rest, but the culprit might not be stress—it might be your dinner. In this video, we dive into the science of the circadian rhythm and how certain "healthy" foods are biologically destroying your deep REM sleep. To enter deep sleep, your core body temperature needs to drop by 1 to 2 degrees, but eating the wrong foods keeps your "internal furnace" running all night. 🔍 What’s Inside: The Dark Chocolate Trap: A standard bar can contain more caffeine than a shot of espresso and includes Theobromine, which spikes your heart rate. The Cheese Alert: Aged cheeses like Cheddar and Parmesan contain Tyramine, which triggers a "fight-or-flight" response, keeping you alert. The Alcohol Myth: While it feels like a sedative, alcohol fragments your sleep and significantly reduces REM cycles. The Peppermint Shock: Menthol relaxes the valve between your stomach and throat, causing "Silent Reflux" that pulls you out of deep sleep. The 3 AM Wake-up Call: Discover why the sugar crash from ice cream triggers a cortisol spike that jolts you awake in the middle of the night. ✅ Science-Backed Swaps: Swap Chocolate for Kiwi: Eating 2 kiwis can help you fall asleep 42% faster due to high serotonin levels. Swap Aged Cheese for Cottage Cheese: It contains Casein protein which digests slowly over 6-7 hours, preventing hunger pangs. Swap Peppermint for Chamomile: This tea contains Apigenin, which binds to brain receptors to soothe anxiety and improve sleep quality. 🕒 THE 3-HOUR RULE: Stop eating heavy meals 3 hours before bed, choose a sleep-supportive snack like a kiwi, and swap your tea. Try this for just 3 nights and feel the difference! 🔔 SUBSCRIBE for our next deep dive: Collagen vs. Bone Broth—which one actually helps with wrinkles and joint pain? Disclaimer: This content is for educational purposes only and is not medical advice.