Love for the Hips | 19-Minute Yoga for Hip Release & Strength скачать в хорошем качестве

Love for the Hips | 19-Minute Yoga for Hip Release & Strength

Your hips hold more than tension - they hold your story. This 19-minute Sparkling Soul Yoga practice is a nourishing blend of gentle release, mindful strength, and steady breath to help you create space through the hips while building stability and support. In this class, we explore: • Child’s Pose variations • Hip circles for mobility • Pigeon Pose for deep release • Functional hip strengthening • Mindful awareness and breath-led movement This practice is perfect if you: ✔ Sit for long periods ✔ Feel tightness in the hips or lower back ✔ Want to improve hip mobility and stability ✔ Are working with stress or emotional tension ✔ Need a short, effective reset Expect a slow, intentional flow that combines mobility, strength, and grounding mindfulness - helping you feel more open, supported, and connected. This class is suitable for most levels. Please move in a way that feels safe and supportive for your body. 🌿 Benefits of Hip-Focused Yoga: – Improves hip mobility and flexibility – Supports lower back health – Builds glute and hip stability – Encourages nervous system regulation – Releases stored tension If you enjoyed this video, please like, subscribe, and share to help more people discover yoga that feels supportive, welcoming, and real. If you have time, finish with a few minutes of Savasana - here’s the link for your guided rest:    • 8 Minute Guided Savasana | Full Body Scan ...   🌞 Thank yourself for showing up today. 💫 Consistency is where transformation begins. Take care, Kym x 🧘‍♀️ Sparkling Soul Yoga About Me: I am a qualified Yoga Teacher and Exercise Physiologist, trained in: Vinyasa Yoga Yin Yoga Chair Yoga Yoga for Menopause Yoga for Mental Health & Trauma Recovery Restorative Yoga Prenatal Yoga Through Sparkling Soul Yoga, I offer accessible practices designed to nurture both body and mind, supporting wellbeing, stress relief, and self-connection.