Gentle Yoga for Chronic Pain Flare-Ups (15-Min Reset) скачать в хорошем качестве

Gentle Yoga for Chronic Pain Flare-Ups (15-Min Reset)

If you’re coming out of a chronic pain flare-up and your body feels tender, guarded, or exhausted — this gentle 15-minute yoga flow is designed to help you reconnect safely. This practice focuses on slow, supportive movement and nervous system regulation to help your body soften after a flare. There’s no pushing, no intensity — just intentional movement to increase circulation, reduce tension, and gently restore connection. This flow may be supportive if you experience: • chronic pain flare-ups • joint or muscle sensitivity • nervous system fatigue • post-flare tightness • stress-related body tension • feeling disconnected from your body Listen to your body throughout and modify as needed. This practice is about partnership, not performance. If you’re new here, I’m Sam — Stress Management Coach and creator of the VIBE & Embodiment® method. I help women regulate their nervous systems and reconnect with their bodies through movement and music. ✨ Want more body-based tools for stress + pain support? Explore my Stress Relief Toolkit: https://revived-living.com/release/ ✨ Subscribe for more gentle yoga, somatic healing, and nervous system support practices. Your body isn’t broken. It’s communicating. Let’s listen.