DIETITIAN EXPLAINS: How To Manage Diabetes While Eating Out скачать в хорошем качестве

DIETITIAN EXPLAINS: How To Manage Diabetes While Eating Out

Navigating dining out with type 2 diabetes? Discover smart dining strategies from Dietitian Diana to enjoy restaurant meals without derailing your health. Learn how to balance portions, choose healthier options, and manage blood sugar levels while dining out. Just because you have type 2 diabetes, doesn't mean you can't enjoy eating out at restaurants. 🔗 Watch our video on drinking alcohol if you have diabetes:    • Is It Safe For People With Type 2 Diabetes...   Watch more videos on diet & type 2 diabetes:    • Diet & Type 2 Diabetes   🎁 FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://go.reversingt2d.com/ir-checklist ⏱️ KEY MOMENTS: 0:00 Introduction & Importance of Dining Out Strategies 0:31 Understanding Restaurant Meal Challenges 1:54 Planning Ahead: Menu Scanning and Nutritional Information 3:13 Pre-Meal Strategies: Checking Blood Sugar & Arriving Prepared 4:06 Making Smart Requests & Portion Control at Restaurants 5:50 Balancing Your Plate for Better Blood Sugar Management 6:14 Impact of Drink Choices on Blood Sugar 7:00 Eating Pace: The 20 Minute Rule for Satiety 7:34 Post-Meal Strategies: Walking & Blood Sugar Monitoring 8:05 Staying Hydrated & Monitoring Alcohol Effects 8:56 Conclusion: Enjoying Dining Out with Type 2 Diabetes #type2diabetes #insulinresistance #prediabetes #type2diabetesdiet ---------------------------------- Diana and Jose are type 2 diabetes experts. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.