Brain and Body Warm-up (High Pay-Off Neuro Drills for Mobility and Strength | Yoga with Katrina скачать в хорошем качестве

Brain and Body Warm-up (High Pay-Off Neuro Drills for Mobility and Strength | Yoga with Katrina

This brain and body warm up incorporates breathing techniques and novel movements to up-regulate the cerebellum and brainstem to prepare your body before your asana practice or movement practice. Learn the HOW and WHY. Everything you have ever felt or done in your life was due to brain function. At the most basic level, the intricate firing rates and patterns of your brain both determine who you have been and more importantly, who you will become. All human change represents changes in that individual's nervous system. We will learn how to consciously activate the areas in our brain that facilitate flexor tone, extensor tone, balance, coordination, strength and mobility. Follow along! These high-payoff neurocentric drills have transformed my life as well as the lives of my students. You are your brain. The only way to drive the loop of the brain is through movement. Walk away with an understanding of the Test/Re-test of the sensory stimuli in order to test these neurocentric drills on your unique body. You can take exercises from this practice and apply it to however it is relevant to your practice! Better breathing most often equates to: Enhanced physical performance Improved cognitive performance Pain reduction Better sleep Improved digestion Improved blood pressure Let me know how it goes! References: Bordoni, Bruno, Shahin Purgol, Annalisa Bizzarri, Maddalena Modica, and Bruno Morabito. “The Influence of Breathing on the Central Nervous System.” Cureus 10, no. 6. Accessed July 17, 2019. https://doi.org/10.7759/cureus.2724. Faull, O. K., et al. “Cortical Processing of Breathing Perceptions in the Athletic Brain.” NeuroImage, vol. 179, NeuroImage, 2018, pp. 92–101. https://doi.org/10.1016/j.neuroimage.... Faull, Olivia K et al. “The midbrain periaqueductal gray as an integrative and interoceptive neural structure for breathing.” Neuroscience and biobehavioral reviews vol. 98 (2019): 135-144. https://doi:10.1016/j.neubiorev.2018.12.020 Frank, C., Kobesova, A. and Kolar, P. (2013). DYNAMIC NEUROMUSCULAR STABILIZATION & SPORTS REHABILITATION. International Journal of Sports Physical Therapy, [online] 8(1), pp.62–73. Available at: https://www.ncbi.nlm.nih.gov/pmc/arti... Harms, C.A., Wetter, T.J., McClaran, S.R., Pegelow, D.F., Nickele, G.A., Nelson, W.B., Hanson, P. and Dempsey, J.A. (1998). Effects of respiratory muscle work on cardiac output and its distribution during maximal exercise. Journal of Applied Physiology, 85(2), pp.609–618. Heck, Detlef H., Samuel S. McAfee, Yu Liu, Abbas Babajani-Feremi, Roozbeh Rezaie, Walter J. Freeman, James W. Wheless, et al. “Breathing as a Fundamental Rhythm of Brain Function.” Frontiers in Neural Circuits 10 (2017). https://doi.org/10.3389/fncir.2016.00115. Jack, S., G.J. Kemp, W.E. Bimson, P.M.A. Calverley, and D.R. Corfield. “Patterns of Brain Activity in Response to Respiratory Stimulation in Patients with Idiopathic Hyperventilation (IHV).” In New Frontiers in Respiratory Control, edited by Ikuo Homma, Hiroshi Onimaru, and Yoshinosuke Fukuchi, 341–45. Advances in Experimental Medicine and Biology. Springer New York, 2010. Kahn, S., Ehrlich, P., Feldman, M., Sapolsky, R. and Wong, S. (2020). The Jaw Epidemic: Recognition, Origins, Cures, and Prevention. BioScience, [online] 70(9), pp.759–771. Available at: https://academic.oup.com/bioscience/a.... Kelley, R.C. and Ferreira, L.F. (2016). Diaphragm abnormalities in heart failure and aging: mechanisms and integration of cardiovascular and respiratory pathophysiology. Heart Failure Reviews, 22(2), pp.191–207. McEntire, Serina J., Joshua R. Smith, Christine S. Ferguson, Kelly R. Brown, Stephanie P. Kurti, and Craig A. Harms. “The Effect of Exercise Training with an Additional Inspiratory Load on Inspiratory Muscle Fatigue and Time-Trial Performance.” Respiratory Physiology and Neurobiology 230 (2016): 54–59. https://doi.org/10.1016/j.resp.2016.0.... Woorons, Xavier, Patrick Mucci, Julien Aucouturier, Agathe Anthierens, and Grégoire P. Millet. “Acute Effects of Repeated Cycling Sprints in Hypoxia Induced by Voluntary Hypoventilation.” European Journal of Applied Physiology, 2017. https://doi.org/10.1007/s00421-017-37.... Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. “How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience 12 (September 7, 2018). https://doi.org/10.3389/fnhum.2018.00353. Zelano, Christina et al. “Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function.” The Journal of neuroscience : the official journal of the Society for Neuroscience vol. 36,49 (2016): 12448-12467. doi:10.1523/JNEUROSCI.2586-16.2016