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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick?s... Thanks a million for your incredible support! ❤️ Absolutely, you heard it correctly! We're embarking on a challenging journey of 10,000 steps together today. This is going to push your limits and test your endurance, but fear not – I've strategically included water break checkpoints to help you recharge and set milestones for your progress. If you're committing to completing the full 10,000 steps with me, ensure you have a comfortable mat or supportive shoes to protect your feet. This is a long walk, and it'll put some extra strain on your calves and the soles of your feet. Remember, as always, go at your own pace. Personally, I like to keep in rhythm with the beat to keep my body in motion. But if you find it challenging to follow the beat, that's perfectly fine! Discover your own rhythm, your unique style, and groove to your heart's content! This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick / @ingridkick ✘ S U B S C R I B E To Ingrid Kick Short / @ingridfit69 ✘ I N S T A G R A M: / ingrid.k1ck ✘ TIK-TOK: / ingridkick ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #10000steps #walkingworkout #fatburningchallenge