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This five-minute keynote speaker sample is a condensed version of Emily Branton’s keynote Real Leaders Regulate. In this talk, Emily challenges the belief that burnout is a requirement of leadership. Drawing on her experience leading and exiting companies, she shows what's possible for leaders who regulate their nervous systems, instead of leading from burnout. Through story and applied neuroscience, Real Leaders Regulate reframes leadership performance - not as working harder or sacrificing more, but as building the internal capacity required to lead clearly under pressure. Best for: • Leadership conferences and summits • Leaders in high-pressure or high-growth environments • Executive and senior leadership teams • Organizations navigating sustained complexity and responsibility Learn more about Emily’s speaking work at bossandbuddha.com/speaking Emily Branton is an exited tech founder and former private equity-backed CEO who equips leaders with the clarity, capacity and systems required to scale without burnout.