Understanding & Overcoming Burnout | Jenna Goodhand on Mental Health & Resilience скачать в хорошем качестве

Understanding & Overcoming Burnout | Jenna Goodhand on Mental Health & Resilience

Stirring Strength: Perspectives on Mental Health and Addiction with Dean Anderson. S1 E1 with Jenna Goodhand In this inaugural episode of Stirring Strength, host Dean Anderson sits down with Jenna Goodhand, a passionate advocate for mental health and wellness. Together, they dive into the pressing topic of burnout—a phenomenon that many experience but few fully understand. Jenna shares her personal journey with burnout, exploring its causes, symptoms, and the impact it has on our overall well-being. With candor and vulnerability, she discusses the societal pressures that contribute to burnout and offers insight into recognizing the signs before reaching a breaking point. Dean and Jenna engage in a meaningful dialogue, providing viewers with practical strategies for prevention and recovery. From self-care techniques to setting healthy boundaries, this episode equips you with valuable tools to reclaim your energy and foster resilience in today’s fast-paced world. Join us in this important conversation as we unravel the complexities of burnout and highlight the importance of prioritizing mental health. Tune in to discover how to stir your strength and take the first step toward a more balanced, fulfilling life. www.epicrecovery.ca www.deananderson.ca www.thesoberconnection.ca www.rogerstv.com @DeanofAddiction @EPICaddictionrecovery @The.Sober.Connection @GoodhandJenna ‪@ROGERStvofficial‬