Does Loneliness Kill Your Parents? | Talk Sick To Me скачать в хорошем качестве

Does Loneliness Kill Your Parents? | Talk Sick To Me

Based in Seattle, our special guest today, Nicole Kimberly, is a certified dietitian and gerontologist specializing in senior health and graceful aging. In this episode, she shares insights on how to care for both our seniors and ourselves through nutrition, exercise, and mental well-being, while also debunking common myths about aging. 00:00 Intro & Meet Nicole Kimberly (Dietitian/Gerontologist) 01:09 Agewell Jakarta: Mission to Reduce Loneliness in Seniors 02:40 Myth: Is It Too Late to Start Exercising? 05:38 The Importance of Starting Slow and Safe 06:35 Sarcopenia & The Risk of Muscle Loss 08:16 Mental Health & The Problem of Senior Loneliness 09:30 Loneliness = Smoking 15 Cigarettes a Day (Mortality Risk) 10:11 The Vicious Cycle of Ageism and Depression 12:20 Positive Impact of Community & Purpose 14:00 How Families Can Engage Reluctant Seniors at Home 18:20 The Perfect Diet for Older Adults (The Mediterranean Diet) 21:21 Nutrition Hack: Eat Two Colors of Veggies/Fruits Daily 22:43 The Link Between Poor Nutrition and Depression 25:21 Tackling the Fear of Injury & The "Jalan Pagi" Myth 29:16 Why Resistance Training is Key for Independence 30:59 The Cultural Problem of Pampering Seniors (Loss of Autonomy) 33:33 Final Advice: Fight Ageism & Invest in Your Health Now 36:02 Where to Find Agewell Jakarta & Outro 🎙 Hosted by Ivanna (a doctor) 🧠 Real talk, real experiences, and some hot takes 💬 Don’t forget to comment your thoughts below Instagram / TikTok @TalkSickToMe