Quickly Stop Overthinking | 12Hz Alpha Waves + Rain (Black Screen, 8 Hours) скачать в хорошем качестве

Quickly Stop Overthinking | 12Hz Alpha Waves + Rain (Black Screen, 8 Hours)

If your mind won’t slow down and you can’t stop overthinking, this is for you. This 8-hour black screen sleep track combines 12Hz alpha waves with steady rain to help calm racing thoughts and ease nighttime anxiety. It’s designed for people who feel mentally “on” even when their body is exhausted. No visuals. No distractions. Just dark screen and gentle sound so your brain can settle. Alpha waves are associated with relaxed awareness, the state between alert and asleep. When overthinking keeps you wired, this frequency can help shift your nervous system out of high alert and into something quieter. Use this for: • Overthinking at night • Anxiety before sleep • Stress relief • Falling asleep faster • Background sound for deep rest Play at a comfortable volume. Let the rain fade into the background. Let your breathing slow naturally. You don’t need to force sleep, just let your mind unwind. If this helped, consider subscribing for more sleep audio designed for overactive minds.